Miss Baltimore asked me the other day if I was on one of my 3-days.
"Wot's that?" I said.
"You know," MB said, "The three days when you can eat anything you want between your 11-day diets."
"Oh." I said. "No, that starts on Friday."
But yes, this diet allows you three days in which you can eat anything at all that you want and sabotage all your hard-won weight loss of the preceding 11 days. Today (yesterday now) was day one of the first 3-day.
I did pretty well (well, not counting the two dry, chocolate-free biscotti with my morning decaf) until lunchtime, when I had a brownie. And tonight I overate rather seriously on Omaha Steaks' Gourmet Franks. I had three of em. (no bread, though. Just mixed vegetables.)
I think I'll not do any weighing in at all until after I'm back on the next 11 days. Yes. I just made that rule.